Healthier Together has provided information about preventing falls.  

There are many reasons why your risk of falling increases as you get older, such as weaker muscles, stiff joints, pain, or the side effects of taking multiple medications.

The good news is that you can do something about most of these problems and reduce your risk of falling, including:

• Staying active and doing strength and balance exercises.
  
• Looking after your health to prevent falls
• Fall proof your home
• What to do if your are falling often

Please see details on our website for more information to support you:

 https://bnssghealthiertogether.org.uk/falls-prevention/

This is online information.