Weekly class covering Chen Tai Chi form and syllabus, starting at  7 pm with Qi gong and Tai Chi form.  

The Tai Chi form known as the Laojia, which is a series of slow, continuous and flowing movements with unhurried breathing. All done with calm concentration, which is why it is often called meditation in motion. Practicing the exercises can improve mental and physical balance as well as reduce stress. It can also increase spatial awareness, coordination, energy levels and health. When done correctly, the practitioner's body can develop as a whole without any parts being ignored or exhausted. 

Qi Gong exercises include – Baduanjin, 5 Elements, Hunyuan Primordial and YiJinJing

Sessions Run

Thursday evening