An exercise class that promotes flexibility and strength. Tai Chi can help with balance, mental wellbeing and is a very doable form of exercise. We have tea and coffee at the end of the session which gives people an opportunity to socialise.

These sessions are for anyone with a diagnosis of Parkinson's.

Carers, family or friends can attend but only one person session (due to space limitations).

The session is led by Mark Leonard, a qualified Tai Chi instructor and there are always 2 volunteers in attendance.

We ask participants to wear comfortable clothing and footwear.

No booking required.

Cost is £4 per session.

People with Parkinson's or their carer can contact Lynda Kirkwood via email or phone for information about attending, or just turn up on the day.

We meet every Thursday from 1100 to 1200

Sessions Run

Thursday morning